Starting therapy can feel like a big step—and doing it online might bring up questions about whether it will feel as effective or connected. Many clients are surprised to find that online therapy can feel just as meaningful, supportive, and impactful as in-person work. 

I work with adults who are used to holding everything together, but feel overwhelmed, on edge, or disconnected underneath. These patterns are often rooted in past experiences that the nervous system hasn’t fully processed. 

Even though sessions are online, the focus is on creating a space that feels steady, connected, and safe enough to explore what’s coming up for you. 

EMDR therapy can be done effectively through telehealth using modified forms of bilateral stimulation. We move at a pace that feels manageable, and I guide you through the process in a way that feels grounded and supportive. 

If you often feel on edge, overwhelmed, or notice patterns that resemble anxiety but seem rooted in deeper experiences, this kind of work can help address those patterns at their source. 

Research has shown that many forms of therapy, including trauma-focused approaches like EMDR, can be effectively delivered through telehealth. What matters most is not the physical location, but the quality of the therapeutic relationship and the ability to stay present with what is emerging. For many people, being in their own environment can support this process by allowing them to feel more grounded and better able to engage with their internal experience. 

I offer online therapy for clients located in: 

• Wisconsin
• New York
• Iowa

Sessions are held through a secure, HIPAA-compliant video platform. 

If you’re used to holding everything together on your own, this can be a space where you don’t have to. We can move at your pace and begin to make sense of what’s been