If you feel stuck in patterns of anxiety, overwhelm, or emotional reactivity, you’re not alone—and it doesn’t mean something is wrong with you.

Often, these patterns are connected to past experiences that your nervous system hasn’t fully processed.

EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps your brain process those experiences so they no longer feel as intense or overwhelming.

I offer EMDR therapy for clients in Wisconsin, Iowa, and New York and am in-network with several insurance plans, making trauma-focused care more accessible for those seeking EMDR therapy covered by insurance.

Many of my clients are used to holding everything together, but feel exhausted, on edge, or disconnected underneath.

You may:

• Feel stuck in anxiety or constant overthinking
• Experience emotional overwhelm or reactivity
• Struggle with self-doubt, shame, or relationship patterns
• Feel disconnected from yourself or others
• Understand your patterns but still feel stuck

EMDR helps bridge the gap between understanding and actually feeling different.

EMDR is a structured therapy that helps your brain “unstick” experiences that are stored in a distressing way. During EMDR, we use bilateral stimulation (such as eye movements or tapping) while you briefly focus on aspects of a memory or feeling. Over time, many people notice that:

• Memories feel less intense
• Triggers decrease
• They feel more grounded and present

We don’t jump into processing right away. We begin by building a sense of safety, developing grounding tools, and moving at a pace that feels manageable for you. EMDR is always collaborative—you remain in control, and we adjust based on what feels supportive.

I offer EMDR therapy through secure telehealth sessions for clients located in:

• Wisconsin
• New York
• Iowa

Many clients find online therapy to be just as effective, while allowing them to be in a familiar and comfortable environment. Therapy doesn’t require you to have everything figured out before you begin. If you’re used to holding everything together on your own, this can be a space where you don’t have to. We can move at your pace and begin to make sense of what’s been difficult—together.